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Gluten-Free Roasted Garlic White Bean Hummus

  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 16
  • Pinterest
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  • Print
    113
  • Save
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Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget. MORE + LESS -

Ingredients

1
bulb garlic, unpeeled
2
teaspoons olive or vegetable oil
1
can (15.5 ounces) great northern beans, drained and 2 tablespoons liquid reserved
3
tablespoons lemon juice
1/2
teaspoon salt
Chopped fresh parsley
Raw vegetables or gluten-free crackers, if desired

Steps

Hide Images
  • 1
    Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  • 2
    Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
  • 3
    Spoon dip into serving dish. Sprinkle with parsley. Serve with gluten-free crackers or vegetables.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Roast an extra bulb of garlic to serve with the hummus.

Prepare this popular dip up to 1 day ahead of time. Cover and refrigerate until serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
160mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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