MENU
  • Pinterest
    0
  • Print
    10
  • Save
    12
  • Facebook
    0
  • Email
    0

Gluten-Free Skillet Fish with Quick Corn Relish

  • Prep 15 min
  • Total 15 min
  • Servings 4
  • Pinterest
    0
  • Print
    10
  • Save
    12
  • Facebook
    0
  • Email
    0

Dinner ready in just three steps! Enjoy delicious fish fillets with relish that’s done in just 15 minutes. MORE + LESS -

Ingredients

Relish

1
can (11 oz) vacuum-packed whole kernel corn with red and green peppers, drained, rinsed
2
medium green onions, sliced (2 tablespoons)
2
tablespoons chopped fresh cilantro
1
tablespoon lime juice
1
teaspoon honey
1/2
teaspoon ground cumin

Fish

1/4
teaspoon ground cumin
1/8
teaspoon pepper
4
cod or halibut fillets (1 lb)

Steps

Hide Images
  • 1
    In medium bowl, mix relish ingredients; set aside.
  • 2
    In small bowl, mix 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
  • 3
    Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.

Expert Tips

Eat lean fish twice a week. It's a protein source that is low in fat and saturated fat.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
350mg
14%
Potassium
330mg
9%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
7%
Sugars
6g
Protein
23g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment