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Gluten-Free Tofu Scramble

Gluten-Free Tofu Scramble
  • Prep 25 min
  • Total 25 min
  • Servings 4

Tofu, mushrooms, bell pepper, onion, spinach and basil are scrambled together to create a meal that can be enjoyed any time of day. ...MORE+ LESS-

Ingredients

1
package (14 oz) firm tofu
1
tablespoon olive oil
1
medium red onion, cut in half, thinly sliced (1 cup)
1
package (8 oz) sliced fresh mushrooms
1
orange bell pepper, diced (1 cup)
1/4
teaspoon ground turmeric
1
teaspoon salt
1/4
teaspoon pepper
1/8
teaspoon crushed red pepper flakes
2
cups baby spinach leaves, roughly chopped
2
plum (Roma) tomatoes, seeded and diced
1/4
cup fresh basil leaves, sliced in ribbons

Steps

Hide Images
  • 1
    Drain tofu; crumble, then squeeze dry with paper towels or cheesecloth; set aside.
  • 2
    Heat 10-inch nonstick skillet over medium heat. Add oil and onion to skillet. Cook 3 to 4 minutes, stirring occasionally, until starting to soften. Add mushrooms and bell pepper. Cook about 5 minutes or until starting to soften. Stir in turmeric, tofu, salt, pepper and red pepper flakes.
  • 3
    Stir in spinach; continue stirring until spinach begins to wilt. Remove from heat. Top with tomatoes and basil. Serve immediately.

Expert Tips

  • Tofu comes in different varieties. Look for firm tofu for this recipe. You can find it in the produce section of most grocery stores.
  • Have all of the ingredients prepped the night before and ready to go in the refrigerator (except the basil and spinach). Then in the morning, just scramble and enjoy!
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
650mg
19%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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