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Grilled Chicken and Fruit in Foil

  • Prep 30 min
  • Total 30 min
  • Servings 4
  • Pinterest
    2
  • Print
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  • Save
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    1

Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up! MORE + LESS -

Ingredients

1
lb uncooked chicken breast strips for stir-fry
2
large firm ripe pears, sliced
1
large cooking apple, sliced
1/2
cup malt vinegar
2
tablespoons chopped fresh or 1 teaspoon dried sage leaves
1/2
teaspoon salt

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
  • 2
    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3
    Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
  • 4
    Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.

Expert Tips

Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
360mg
15%
Potassium
400mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
20%
Sugars
17g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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