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Grilled Chicken and Fruit in Foil

  • Prep 30 min
  • Total 30 min
  • Servings 4

Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up! MORE + LESS -

Ingredients

1
lb uncooked chicken breast strips for stir-fry
2
large firm ripe pears, sliced
1
large cooking apple, sliced
1/2
cup malt vinegar
2
tablespoons chopped fresh or 1 teaspoon dried sage leaves
1/2
teaspoon salt

Steps

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  • 1
    Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
  • 2
    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3
    Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
  • 4
    Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.

Expert Tips

  • Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
360mg
15%
Potassium
400mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
20%
Sugars
17g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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