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Grilled Chicken Breasts with Market Veggies

  • Prep 30 min
  • Total 30 min
  • Servings 4

Want to have a hearty dinner? Enjoy these chicken breasts grilled with vegetables - ready in just 30 minutes. ...MORE+ LESS-

Ingredients

Veggies

1
onion, sliced
2
small zucchini, sliced
2
small yellow summer squash, sliced
4
Italian plum tomatoes, sliced
1/4
teaspoon salt
1/4
teaspoon coarse ground black pepper
4
tablespoons olive or vegetable oil
2
oz. (1/2 cup) shredded fresh Parmesan cheese

Chicken

4
boneless skinless chicken breast halves
2
teaspoons olive or vegetable oil
1
teaspoon seasoned salt or seasoned pepper

Steps

Hide Images
  • 1
    GRILL DIRECTIONS: Heat grill. Cut four 18x12-inch pieces of heavy-duty foil. Place onion, zucchini, summer squash and tomatoes on each piece of foil. Sprinkle with salt and pepper; drizzle each with 1 tablespoon oil. Sprinkle with cheese. Wrap each packet securely with double-fold seals, allowing room for heat expansion.
  • 2
    When ready to grill, brush chicken with 2 teaspoons oil; sprinkle with seasoned salt. Place chicken and veggie packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook chicken 12 to 15 minutes or until chicken is fork-tender and juices run clear, turning once. Cook veggie packets 15 to 20 minutes or until vegetables are crisp-tender, rearranging packets several times during cooking. Open packets carefully to allow hot steam to escape.

Expert Tips

  • Yellow summer squash is also called crookneck squash because its curved top is narrower than the base. Zucchini and pattypan are also members of the summer squash family.
  • To save prep time, use purchased foil over bags instead of making the foil packets.
  • Marinated chicken breasts are another time-saver. Look for them at the fresh meat counter.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
590mg
25%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
12%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Vegetable; 3 1/2 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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