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Grilled Chicken Citrus Teriyaki

  • Prep 25 min
  • Total 55 min
  • Servings 2

Stir-frying on the grill adds a smoky flavor that complements the sweet, citrus marinade. MORE + LESS -

Ingredients

1/4
cup teriyaki baste and glaze (from 12-oz bottle)
1/4
cup frozen (thawed) orange juice concentrate
2
teaspoons grated orange peel
1/2
lb uncooked chicken breast tenders (not breaded)
1
cup sugar snap pea pods
1
cup sliced fresh mushrooms (3 oz)
1
medium zucchini, cut into 1/2-inch slices (2 cups)
1/2
medium red bell pepper, cut into 1-inch pieces (3/4 cup)

Steps

Hide Images
  • 1
    In small bowl, mix teriyaki glaze, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat. Cover and refrigerate 30 minutes.
  • 2
    Meanwhile, heat gas or charcoal grill. Place grill basket (grill “wok”) over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket.
  • 3
    Cover and grill over medium heat 6 to 8 minutes, shaking basket or stirring chicken occasionally, until chicken is brown.
  • 4
    Add remaining ingredients to grill basket. Cover and grill 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover and grill 2 to 3 minutes or until heated through.

Expert Tips

  • For a different citrus flavor, try using grated lime or lemon peel instead of orange.
  • Complete this meal by serving the mixture over hot cooked rice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
880mg
37%
Potassium
1010mg
29%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
15%
Sugars
27g
Protein
31g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
120%
120%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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