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Grilled Dill Salmon

Grilled Dill Salmon
  • Prep 10 min
  • Total 40 min
  • Servings 6

Dress up grilled salmon in a dash with store-bought, refrigerated dill dip. ...MORE+ LESS-

Ingredients

1
large salmon fillet (about 2 pounds)
1
tablespoon vegetable oil
1/4
teaspoon pepper
1/2
cup dill dip
2
tablespoons milk

Steps

Hide Images
  • 1
    Heat coals or gas grill for direct heat. Place fish on 24-inch piece of heavy-duty aluminum foil. Brush fish with oil; sprinkle with pepper. Wrap foil securely around fish.
  • 2
    Cover and grill fish 4 to 6 inches from medium heat 20 to 30 minutes or until fish flakes easily with fork.
  • 3
    Mix dill dip with milk until smooth. Serve salmon with dill sauce.

Expert Tips

  • Fish usually takes about 10 minutes to grill for each inch of thickness. Add more time if the fillet is thicker. If you have 2 thinner pieces, grill them for slightly less time.
  • Salmon is high in omega-3 fatty acids, a nutrient which is thought to reduce the risk of heart disease.
  • For the safest possible picnic, remember that perishable food should be consumed within two hours (one hour if the outside temperature is over 90°.)

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
210mg
9%
Potassium
770mg
22%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
31g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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