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Grilled Fiery Pork with Pineapple Salsa

  • Prep 40 min
  • Total 40 min
  • Servings 4

Spice up dinner with a dry rub-seasoned succulent pork dish that's company ready and family friendly. MORE + LESS -

Ingredients

Pork

2
teaspoons canola oil
1
pork tenderloin (1 1/4 lb)
3/4
teaspoon black pepper
1/4
teaspoon ground red pepper (cayenne)
1/4
teaspoon salt

Pineapple Salsa

1
can (8 oz) pineapple tidbits in juice, drained
4
medium green onions, sliced (1/4 cup)
1/4
cup chopped red bell pepper
2
tablespoons chopped fresh or 2 teaspoons dried mint leaves
1/2
teaspoon grated lime peel
2
teaspoons lime juice

Steps

Hide Images
  • 1
    Heat coals or gas grill. Rub oil onto pork tenderloin; sprinkle with black pepper, red pepper and salt.
  • 2
    Carefully brush oil on grill rack. Place pork on grill over medium heat. Cover grill; cook 20 to 30 minutes, turning 3 times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 145° F.
  • 3
    Meanwhile, in medium bowl, stir together salsa ingredients. Cut pork into 1/2-inch slices. Serve with salsa.

Expert Tips

  • Any variety of green vegetables makes an easy and tasty side dish.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
210mg
9%
Potassium
700mg
20%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
5%
Sugars
9g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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