MENU
  • Pinterest
    12
  • Print
    42
  • Save
    930
  • Facebook
    0
  • Email
    1

Grilled Quesadillas

  • Prep 30 min
  • Total 30 min
  • Servings 8

Grill up something new and delicious! Layer cheese and tasty fillings between tortillas, and serve it all up in 30 minutes. MORE + LESS -

Ingredients

8
flour tortillas (6 inch)
Cooking spray
1
cup Old El Paso™ fat-free refried beans (from 16-oz can)
1/2
cup diced bell pepper, any color
1
small tomato, seeded, diced
1
can (4.5 oz) Old El Paso™ chopped green chiles
1 1/2
cups shredded taco-seasoned cheese blend (6 oz)
4
tablespoons sour cream, if desired

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. Lightly spray one side of each tortilla with cooking spray. On unsprayed side of each of 4 tortillas, spread 1/4 cup beans. Sprinkle each evenly with 1/4 of the bell pepper, tomato, green chiles and cheese. Top each with remaining tortilla, sprayed side up; press down firmly.
  • 2
    Place quesadillas on grill. Cover grill; cook over medium heat 6 to 8 minutes, turning once, until cheese is melted.
  • 3
    To serve, cut each quesadilla into quarters. Serve with sour cream.

Expert Tips

  • Assemble these quesadillas on a large cookie sheet. The cookie sheet is convenient for transporting them to the grill. Use a broad pancake turner to turn the quesadillas.
  • Assemble the quesadillas up to one hour in advance. Slide them into resealable food-storage plastic bags until you are ready to grill.
  • To add more color and nutrients to these versatile quesadillas, add diced fresh vegetables or a scattering of leftover vegetables with the pepper and tomato.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
610mg
25%
Potassium
180mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
2g
Protein
9g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment