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Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower

  • Prep 35 min
  • Total 35 min
  • Servings 2

Sweet, spicy, healthy and delicious, this beautiful gluten-free dinner comes together quickly with ingredients you probably already have on hand. MORE + LESS -

Ingredients

Broccoli and Cauliflower

2
cups broccoli florets, cut into bite-size pieces
2
cups cauliflower florets, cut into bite-size pieces
2
teaspoons olive oil
1/8
teaspoon salt
4
lemon wedges

Chicken

2
teaspoons Sriracha sauce
2
teaspoons honey
1
teaspoon ketchup
2
boneless skinless chicken breasts (4 oz each)
1/8
teaspoon salt

Steps

Hide Images
  • 1
    Center 2 oven racks in oven. Heat oven to 400°F. Line 2 cookie sheets with sides with foil; spray with cooking spray. Set aside.
  • 2
    In medium bowl, toss broccoli and cauliflower with olive oil and 1/8 teaspoon salt. Place on pan on upper rack in oven. Roast broccoli and cauliflower 10 minutes.
  • 3
    Meanwhile, in small bowl, mix Sriracha sauce, honey and ketchup. Set aside.
  • 4
    Place chicken breasts on other cookie sheet; rub 1/8 teaspoon salt into chicken. Stir broccoli and cauliflower; return to oven on lower rack. Place chicken on upper rack. Bake both pans 10 minutes; brush Sriracha mixture on chicken, and stir vegetables. Bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender when pierced with knife.
  • 5
    Divide broccoli and cauliflower between 2 plates. Place chicken breasts on top; pour any juices over chicken. Serve with lemon wedges.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Don't have Sriracha? Try adding chili-garlic sauce instead.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
550mg
23%
Potassium
860mg
24%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
20%
Sugars
11g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
120%
120%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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