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Healthy Tropical Smoothie

  • Prep 10 min
  • Total 10 min
  • Servings 1
  • Pinterest
    21
  • Print
    121
  • Save
    99
  • Facebook
    1
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    3

Take your smoothie to the islands, "Mon," with these delicious tropics-inspired flavors. MORE + LESS -

Ingredients

1
cup frozen pineapple chunks
1
banana, quartered
2
tablespoons lime juice
1
container (5.3 oz) Yoplait® Greek coconut yogurt
1/2
teaspoon rum extract, if desired

Steps

Hide Images
  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into glass. Serve immediately.

Expert Tips

Frozen mango makes a nice stand-in for the pineapple in this recipe.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
640mg
18%
Total Carbohydrate
74g
25%
Dietary Fiber
5g
22%
Sugars
51g
Protein
13g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
160%
160%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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