MENU
  • Pinterest
    11
  • Print
    44
  • Save
    975
  • Facebook
    6
  • Email
    1

Heart Healthy Cookbook Pancakes

  • Prep 10 min
  • Total 25 min
  • Servings 5

Betty Crocker's Heart Healthy Cookbook shares a recipe! Have these scrumptious pancakes ready in just 25 minutes! Old fashioned oats make this a wholesome breakfast! MORE + LESS -

Ingredients

1/2
cup quick-cooking or old-fashioned oats
1/4
cup Gold Medal™ all-purpose flour
1/4
cup Gold Medal™ whole wheat flour
1
tablespoon sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
3/4
cup buttermilk
1/4
cup fat-free (skim) milk
1/4
cup fat-free cholesterol-free egg product, thawed or 2 egg whites
2
tablespoons canola or soybean oil

Steps

Hide Images
  • 1
    Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
  • 2
    Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375º or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
  • 3
    For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.

Expert Tips

  • The American Heart Association recommends keeping cholesterol levels to 300 milligrams or less per day, especially for people who already have elevated cholesterol or high triglycerides. This recipe makes a great choice, because there is virtually no cholesterol.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
660mg
27%
Potassium
190mg
5%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
9%
Sugars
6g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment