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Hearty Black Bean Soup

  • Prep 15 min
  • Total 45 min
  • Servings 4
  • Pinterest
    8
  • Print
    41
  • Save
    497
  • Facebook
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    2

A hearty vegetarian soup for a chilly night, our black bean soup is made with browned ground beef, canned beans, chilies and fire-roasted tomatoes. Simmer to perfection. MORE + LESS -

Mark Evitt
September 9, 2016

Ingredients

Soup

1
tablespoon vegetable oil
1
medium yellow onion, finely chopped
3
cloves garlic, finely chopped
Salt and pepper
3/4
lb lean (at least 80%) ground beef or lean ground turkey
1
teaspoon ground cumin
1
teaspoon chili powder
1/2
teaspoon salt
2
cans (15 oz each) Progresso™ black beans, undrained
1
can (14.5 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
1
can (4 oz) fire-roasted diced green chiles, drained
1
cup Old El Paso™ Thick 'n Chunky medium salsa
2
tablespoons fresh lime juice (1 medium lime)
2
teaspoons Frank's™ RedHot™ Original cayenne pepper sauce, if desired

Toppings

1
avocado, pitted, peeled and diced
1
bunch fresh cilantro, finely chopped
Crushed tortilla chips
2
containers (6 oz) Greek plain yogurt

Steps

Hide Images
  • 1
    In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; season with salt and pepper. Cook about 5 minutes or until onion is translucent.
  • 2
    Add beef; sprinkle with cumin, chili powder and 1/2 teaspoon salt. Cook about 5 minutes or until beef is browned.
  • 3
    Add beans, tomatoes, green chiles, salsa and lime juice. Heat to boiling. Reduce heat to simmer. Taste broth; adjust seasoning as necessary and add hot sauce if more spice is desired. Simmer up to 30 minutes, stirring occasionally.
  • 4
    While soup is simmering, prepare Toppings.

Expert Tips

For a thinner soup, add 1/2 cup Progresso® chicken broth along with the canned products.

Instead of adding hot sauce for more heat, try a teaspoon or two of adobo sauce from a can of chipotle chiles. This will give the soup a smokier taste.

Nutrition Information

No nutrition information available for this recipe
Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

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