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    21

Herbed Mustard-Coated Chicken

  • Prep 15 min
  • Total 35 min
  • Servings 4

This moist and flavorful entrée for four can be ready to bake in 15 minutes. ...MORE+ LESS-

Ingredients

2
tablespoons Dijon mustard
2
tablespoons Italian dressing
1
large clove garlic, minced
1/2
cup soft bread crumbs
2
tablespoons chopped fresh Italian parsley
1
tablespoon chopped fresh thyme
1/4
teaspoon coarse ground black pepper
2
tablespoons butter or margarine, melted
4
boneless skinless chicken breasts (about 1 lb)

Steps

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  • 1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In small bowl, mix mustard, Italian dressing and garlic.
  • 2
    In another small bowl, mix bread crumbs, parsley, thyme and pepper. Stir in butter.
  • 3
    Spread mustard mixture on both sides of each chicken breast; place in pan. Spoon bread crumb mixture evenly on top of chicken; press in firmly.
  • 4
    Bake uncovered 15 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). If desired, cut chicken breasts diagonally into slices before serving.

Expert Tips

  • This flavorful chicken would be great served with mashed potatoes and green beans or broccoli florets.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
380mg
16%
Potassium
240mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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