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Honey-Mustard Dilled Brussels Sprouts

  • Prep 15 min
  • Total 15 min
  • Servings 4
  • Pinterest
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The vegetable with the funny little name delivers big on cabbage flavor and they're just plain fun. MORE + LESS -

Ingredients

12
oz fresh Brussels sprouts
2
teaspoons olive, canola or soybean oil
1
tablespoon honey
1
teaspoon Dijon mustard
1/8
teaspoon onion powder
1/8
teaspoon dried dill weed

Steps

Hide Images
  • 1
    Trim Brussels sprouts; cut small X in stem end. Cut large Brussels sprouts in half. Place in 2-quart saucepan; add 1/2 cup water. Cover; cook over medium-high heat about 8 minutes or until tender. Drain. Return to saucepan.
  • 2
    Add remaining ingredients to drained Brussels sprouts. Stir gently to coat.

Expert Tips

Brussels sprouts, a cruciferous vegetable, supply folic acid. Folic acid is important for healthy red blood cells and healthy pregnancies.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
300mg
8%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
10%
Sugars
6g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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