MENU
  • Pinterest
    11
  • Print
    38
  • Save
    34
  • Facebook
    1
  • Email
    2

Huevos Rancheros Quesadillas

  • Prep 25 min
  • Total 25 min
  • Servings 2
  • Pinterest
    11
  • Print
    38
  • Save
    34
  • Facebook
    1
  • Email
    2

Jump-start your morning by whipping up something new and tasty for breakfast. MORE + LESS -

Ingredients

1/2
cup fat-free egg product or 2 eggs
1
tablespoon water
Dash salt
1/4
teaspoon chili powder
2
medium green onions, sliced
4
white corn tortillas (6 inch)
1/4
cup fat-free refried beans
2
tablespoons chunky-style salsa
1/4
cup shredded reduced-fat sharp Cheddar cheese
Reduced-fat sour cream, if desired

Steps

Hide Images
  • 1
    In medium bowl, beat egg product, water, salt and chili powder with wire whisk until blended.
  • 2
    Heat 10-inch nonstick skillet over medium heat. Add onions; cook 1 to 2 minutes or until crisp-tender. Reduce heat to medium-low. Add egg mixture; cook 2 to 3 minutes, stirring frequently, until eggs are set but still moist. Remove from pan; keep warm.
  • 3
    Spread each of 2 tortillas with 2 tablespoons refried beans and 1 tablespoon salsa. Top with egg mixture, cheese and remaining tortillas.
  • 4
    Wipe out skillet. Heat over medium heat. Cook each quesadilla in skillet 3 minutes, turning carefully halfway through cooking, until crisp. Cut each quesadilla into quarters. Serve with additional salsa and sour cream.

Expert Tips

Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks. That's good news for your heart.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
630mg
26%
Potassium
340mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
14g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment