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  • Prep 20 min
  • Total 1 hr 25 min
  • Servings 8

Feast on a delicious stew made with tomatoes and shellfish. ...MORE+ LESS-

Ingredients

1
envelope (1 1/2 oz) spaghetti sauce mix
2
cups Muir Glen™ organic tomato puree (from 28-oz can)
1
can (28 oz) Muir Glen™ organic whole peeled tomatoes with basil, undrained
3
medium green onions, finely chopped (3 tablespoons)
1
medium green bell pepper, diced (1 cup)
1
teaspoon dried basil leaves
1/4
teaspoon red pepper sauce
2 1/2
cups dry white wine or clam juice
2
lb uncooked clams in shells, scrubbed
1 1/2
lb uncooked prawns or large shrimp, peeled, deveined

Steps

Hide Images
  • 1
    In 3-quart saucepan, mix sauce mix, tomato puree and tomatoes, breaking up tomatoes. Stir in onions, bell pepper, basil and pepper sauce. Heat to boiling. Reduce heat; simmer uncovered 25 to 30 minutes or until bell pepper is tender. Stir in wine. Simmer 5 minutes longer.
  • 2
    Discard any broken-shell or open (dead) clams. In large pot or kettle, arrange clams and prawns. Pour tomato mixture over shellfish. Cover; simmer about 30 minutes or until prawns are pink and firm. Discard any unopened clams.

Expert Tips

  • Knock-knock, who's there? You can tell if a slightly opened hard-shell clam is alive by lightly tapping on the shell; if it doesn't close up, it's time to pitch it.
  • You can buy clams in many forms--live in the shell, shucked (fresh or frozen) and canned. Hard-shell clams should be tightly closed.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
10
% Daily Value
Total Fat
1 g
Saturated Fat
0g
Cholesterol
85 mg
Sodium
1030 mg
Potassium
780 mg
Total Carbohydrate
16 g
Dietary Fiber
3 g
Protein
13 g
% Daily Value*:
Vitamin A
24%
24%
Vitamin C
32%
32%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
3 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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