Jerk seasoning and orange juice spice up this easy chicken dish that's ready in 20 minutes.
Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rish foods keeps gums and blood vessels healthy.
Caribbean jerk seasoning, sold in the supermarket spice aisle, is a blend that usually contains red pepper, thyme and allspice; it sometimes includes sugar and other spices.
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