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Key Lime Strawberry Parfaits

  • Prep 20 min
  • Total 50 min
  • Servings 6

Homemade Key lime pudding uses soymilk and layers of fresh strawberries for a winning dessert. MORE + LESS -

Ingredients

Pudding

1 1/2
cups vanilla soymilk
1/2
cup sugar
1/4
cup cornstarch
1/4
cup bottled Key lime juice or lime juice
1/2
teaspoon finely grated lime peel
2
cups Cool Whip™ fat-free frozen whipped topping, thawed

Crumb Mixture

2
tablespoons graham cracker crumbs
1
teaspoon sugar
1
teaspoon butter or trans-fat-free margarine, melted

Topping

1 1/2
cups sliced fresh strawberries or Cascadian Farm™ frozen organic strawberries, thawed and drained
Additional whipped topping, if desired

Steps

Hide Images
  • 1
    In 1-quart stainless steel or nonstick saucepan (do not use aluminum because the filling mixture will discolor), stir together soymilk, 1/2 cup sugar, the cornstarch, Key lime juice and lime peel with wire whisk until cornstarch is dissolved. Heat to boiling, stirring constantly. Boil 1 minute, stirring constantly.
  • 2
    Cover surface of pudding mixture with plastic wrap to prevent skin from forming. Refrigerate 30 minutes, stirring occasionally, or until cool.
  • 3
    Meanwhile, in small bowl, mix crumb mixture; set aside.
  • 4
    Gently fold 2 cups whipped topping into pudding mixture. Spoon 1/4 cup pudding mixture into each of 6 small parfait glasses or dessert bowls. Sprinkle each with 1/2 teaspoon crumb mixture. Arrange 2 tablespoons strawberries over crumb mixture. Repeat layers. Top each with dollop of additional whipped topping. Serve immediately.

Expert Tips

  • Lime juice contains vitamin C that helps build collagen, a component of our connective tissue that holds the body together.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
150mg
4%
Total Carbohydrate
38g
13%
Dietary Fiber
1g
4%
Sugars
25g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Trademarks referred to herein are the properties of their respective owners.

© 2017 ®/TM General Mills All Rights Reserved

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