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Lemon Herbed Salmon Bites

  • Prep 5 min
  • Total 20 min
  • Servings 2

Bite-sized chunks of salmon with a perfectly seasoned crunchy coating! MORE + LESS -

Buns In My Oven
September 20, 2016

Ingredients

1
pound salmon filet, skinned
1
package The Good Table™ sauce and crust mix for Fish lemon and herb

Steps

Hide Images
  • 1
    Preheat oven to 400ºF. Spray cookie sheet with non-stick spray.
  • 2
    Slice salmon into 1-inch chunks.
  • 3
    Place the sauce mixture into a shallow dish. Place breading in a second shallow dish.
  • 4
    Coat fish first in sauce and then in breading. Place on cookie sheet. Discard remaining sauce and breading.
  • 5
    Bake for 15 minutes or until fish is cooked through.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
690
Calories from Fat
290
% Daily Value
Total Fat
32g
49%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
1190mg
49%
Potassium
940mg
27%
Total Carbohydrate
45g
15%
Dietary Fiber
1g
6%
Sugars
6g
Protein
55g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 7 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Can we go back to 1988 when it was still totally legit to eat fish sticks dipped in ketchup?

    I miss those days. They were the best.

    I can just imagine the looks on my friends’ faces if I tried serving them fish sticks and ketchup today. It’d be bad. I’d be disowned. No one would like me anymore. I’d have to move to another country.

    So, I propose that we make our own little fish bites and we skip the ketchup in favor of a roasted garlic sauce with a crunchy lemon-y herb coating. Sounds legit, right? Maybe even better than fish sticks and ketchup? Maaaaaaaaybe. Probably. For sure.

    You’ll just need two things—a salmon filet and a box of The Good Table™ Lemon Herb & Herb Sauce & Crust. This is about as easy as a box of fish sticks, y’all.

    Squeeze the sauce into a shallow dish and coat the salmon bites. I always use pie plates for this.

    Now dip all the fish chunks into the coating. Easy peasy.

    These will only take about 15 minutes in a hot oven. Dipping life does not get better than this, friends!

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