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13

Lemon Herbed Salmon Bites

1 Ratings

1 Comments

Prep 5 min
Total 20 min
Servings 2

Bite-sized chunks of salmon with a perfectly seasoned crunchy coating! MORE + LESS -

Buns In My Oven

September 20, 2016

Ingredients

pound salmon filet, skinned

package The Good Table™ sauce and crust mix for Fish lemon and herb

Steps

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1

Preheat oven to 400ºF. Spray cookie sheet with non-stick spray.
2

Slice salmon into 1-inch chunks.
3

Place the sauce mixture into a shallow dish. Place breading in a second shallow dish.
4

Coat fish first in sauce and then in breading. Place on cookie sheet. Discard remaining sauce and breading.
5

Bake for 15 minutes or until fish is cooked through.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 690
Calories from Fat: 290

% Daily Value

Total Fat: 32g; 49%
Saturated Fat 5g 27% Trans Fat 0g
Cholesterol: 130mg; 43%
Sodium: 1190mg; 49%
Potassium: 940mg; 27%
Total Carbohydrate: 45g; 15%
Dietary Fiber 1g 6% Sugars 6g
Protein: 55g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 2%; 2%
Calcium: 8%; 8%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 7 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Can we go back to 1988 when it was still totally legit to eat fish sticks dipped in ketchup?

I miss those days. They were the best.

I can just imagine the looks on my friends’ faces if I tried serving them fish sticks and ketchup today. It’d be bad. I’d be disowned. No one would like me anymore. I’d have to move to another country.

So, I propose that we make our own little fish bites and we skip the ketchup in favor of a roasted garlic sauce with a crunchy lemon-y herb coating. Sounds legit, right? Maybe even better than fish sticks and ketchup? Maaaaaaaaybe. Probably. For sure.

You’ll just need two things—a salmon filet and a box of The Good Table™ Lemon Herb & Herb Sauce & Crust. This is about as easy as a box of fish sticks, y’all.

Squeeze the sauce into a shallow dish and coat the salmon bites. I always use pie plates for this.

Now dip all the fish chunks into the coating. Easy peasy.

These will only take about 15 minutes in a hot oven. Dipping life does not get better than this, friends!