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Lemon Mustard Chicken Bake

Lemon Mustard Chicken Bake
  • Prep 10 min
  • Total 60 min
  • Servings 4

This chicken and pasta dinner cooks together in a single dish, making cleanup as easy as preparation. ...MORE+ LESS-

Ingredients

1
box (10.2 oz) The Good Table™ freezer to plate lemon garlic herb
1 1/2
cups water
1
tablespoon stone ground mustard
2
to 4 frozen uncooked boneless skinless chicken breasts (about 1 lb)
2
cups fresh spinach, coarsely chopped
1
teaspoon lemon zest
4
strips cooked bacon, crumbled

Steps

Hide Images
  • 1
    Heat oven to 425°F.
  • 2
    In ungreased 13x9-inch (3-quart) glass baking dish, pour pasta (from The Good Table™ box), water and mustard; stir to combine. Place frozen chicken on top of pasta. Squeeze and spread lemon garlic sauce (from The Good Table™ box), evenly over chicken.
  • 3
    Cover dish with foil. Bake 40 to 50 minutes or until pasta is tender and chicken is no longer pink in center (165°F).
  • 4
    Remove chicken from baking dish to cutting board. Cut into 1/2-inch slices. Stir spinach and lemon zest into pasta. Let stand until spinach is wilted. Top with chicken; sprinkle with bacon.

Expert Tips

  • Try Dijon mustard in place of the stone ground.
  • To save time, cook your bacon while the chicken dish is in the oven.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
430mg
18%
Potassium
340mg
10%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
34g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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