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    1

Lemon Mustard Chicken Bake

  • Prep 10 min
  • Total 60 min
  • Servings 4
  • Pinterest
    12
  • Print
    18
  • Save
    16
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    1

This chicken and pasta dinner cooks together in a single dish, making cleanup as easy as preparation. MORE + LESS -

Ingredients

1
box (10.2 oz) The Good Table™ freezer to plate lemon garlic herb
1 1/2
cups water
1
tablespoon stone ground mustard
2
to 4 frozen uncooked boneless skinless chicken breasts (about 1 lb)
2
cups fresh spinach, coarsely chopped
1
teaspoon lemon zest
4
strips cooked bacon, crumbled

Steps

Hide Images
  • 1
    Heat oven to 425°F.
  • 2
    In ungreased 13x9-inch (3-quart) glass baking dish, pour pasta (from The Good Table™ box), water and mustard; stir to combine. Place frozen chicken on top of pasta. Squeeze and spread lemon garlic sauce (from The Good Table™ box), evenly over chicken.
  • 3
    Cover dish with foil. Bake 40 to 50 minutes or until pasta is tender and chicken is no longer pink in center (165°F).
  • 4
    Remove chicken from baking dish to cutting board. Cut into 1/2-inch slices. Stir spinach and lemon zest into pasta. Let stand until spinach is wilted. Top with chicken; sprinkle with bacon.

Expert Tips

Try Dijon mustard in place of the stone ground.

To save time, cook your bacon while the chicken dish is in the oven.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
430mg
18%
Potassium
340mg
10%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
34g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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