MENU
  • Pinterest
    8
  • Print
    30
  • Save
    92
  • Facebook
    3
  • Email
    1

Low-Fat Ham and Sour Cream Pasta

  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 6

Creamy pasta made using low-fat ham, bell pepper and celery - a distinctive baked meal! MORE + LESS -

Ingredients

7 1/2
oz. (3 cups) uncooked bow tie pasta (farfalle)
2
(8-oz.) containers light sour cream
1
(12-oz.) container nonfat cottage cheese
1
tablespoon all purpose or unbleached flour
3/4
cup milk
2
eggs
2
cups cubed extra-lean cooked ham
1/2
cup chopped green bell pepper
1/2
cup finely chopped celery

Steps

Hide Images
  • 1
    Cook pasta to desired doneness as directed on package. Drain.
  • 2
    Meanwhile, heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In blender container, combine sour cream, cottage cheese, flour, milk and eggs; blend well. In large bowl, combine ham, bell pepper and celery; mix well.
  • 3
    Add cottage cheese mixture and cooked pasta to ham mixture; mix well. Pour into sprayed baking dish. Spray sheet of foil with cooking spray; place, sprayed side down, over baking dish.
  • 4
    Bake at 325°F. for 50 to 60 minutes or until thoroughly heated. Stir before serving.

Expert Tips

  • Select a stalk of celery that is heavy for its size. Celery should be light green; the darker green stalks can be stringly and touch.
  • Pasta nuggets (radiatore) or rotini can be used instead of bow tie pasta.

Nutrition Information

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
390
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
6g
30%
Cholesterol
125mg
42%
Sodium
1150mg
48%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
4%
Sugars
11g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment