MENU
  • Pinterest
    0
  • Print
    12
  • Save
    111
  • Facebook
    0
  • Email
    4

Make-Ahead Layered Seafood Salad

  • Prep 25 min
  • Total 2 hr 25 min
  • Servings 6

Looking for a seafood dinner? Then check out this layered salad made using crabmeat, snow pea pods and water chestnuts. MORE + LESS -

Ingredients

Salad

6
cups torn romaine lettuce or other salad greens
1
(8-oz.) can sliced water chestnuts, drained
1/4
cup sliced green onions
2
cups (about 7 oz.) fresh snow pea pods, halved
2
(8-oz.) pkg. imitation crabmeat chunks (surimi)

Dressing

1/2
cup mayonnaise or salad dressing
1/2
cup sour cream
1
tablespoon prepared horseradish
1
teaspoon Dijon mustard
1
teaspoon lemon juice

Steps

Hide Images
  • 1
    In 3-quart serving bowl, layer all salad ingredients in order listed.
  • 2
    In small bowl, combine all dressing ingredients; blend well. Spread dressing evenly over salad. Cover; refrigerate at least 2 hours or overnight. Just before serving, toss gently to mix.

Expert Tips

  • One 10-ounce bag of prepared salad greens yields about 6 cups.
  • Substitute 8 ounces of fresh, cut-up cooked crabmeat for the imitation crabmeat.
  • To reduce the fat in each serving of this salad by about 11 grams, use light mayonnaise and light sour cream in place of the regular ingredients.
  • This salad can be tossed and eaten immediately. For best results, chill all the ingredients well.

Nutrition Information

Nutrition Facts

Serving Size: 2 Cups
Calories
310
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
790mg
33%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
10g
Protein
12g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment