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  • Prep 15 min
  • Total 15 min
  • Servings 4

Feast your eyes and appetite on a fruit and greens delight. ...MORE+ LESS-

Ingredients

Orange-Yogurt Dressing

1/3
cup plain or vanilla fat-free yogurt
1
tablespoon frozen (thawed) orange juice concentrate
1
teaspoon honey

Salad

6
cups bite-size pieces mixed salad greens
1
cup sliced strawberries, blackberries or raspberries
1
mango (about 1 pound), peeled, pitted and cut into 1-inch pieces

Steps

Hide Images
  • 1
    Mix all Orange-Yogurt Dressing ingredients.
  • 2
    In large serving bowl, toss all Salad ingredients; serve with dressing.

Expert Tips

  • Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then cut into pieces.
  • Choose dark-green greens for your salad. Romaine and spinach top the charts nutritionally. In general, the darker the green, the more nutrients it has to offer.
  • Use one large peach or nectarine for the mango.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
75
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
4g
0%
Protein
3g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
28%
28%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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