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Mango-Pecan Salad

Mango-Pecan Salad
  • Prep 20 min
  • Total 20 min
  • Servings 4

Juicy mango complements the zesty balsamic vinaigrette in a savory, 20-minute side salad. ...MORE+ LESS-

Ingredients

1/4
cup chopped pecans
5
cups torn mixed salad greens
1
medium mango, seed removed, peeled and cut up (3/4 to 1 cup)
1/4
cup sliced green onions (about 4 medium)
1/4
cup balsamic vinaigrette or other oil-and-vinegar dressing
2
slices bacon, cooked, crumbled

Steps

Hide Images
  • 1
    Heat oven to 350°F. In shallow pan, spread pecans. Toast in oven 5 to 8 minutes, stirring occasionally, until light brown; cool.
  • 2
    In large serving bowl, toss salad greens, mango, green onions and vinaigrette. Top with bacon and pecans. Serve immediately.

Expert Tips

  • No mango? Other fruits, such as raspberries, grapes or nectarines, will work well, too.
  • Instead of toasting pecans, substitute candied pecans found in the snack section of the grocery store.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
330mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
7g
Protein
3g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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