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Meat and Veggie Burgers

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  • Prep 25 min
  • Total 25 min
  • Servings 4
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Add a serving of greens to your favorite hamburgers easily with this recipe twist.
by: Tablespoon Kitchens
Updated Sep 16, 2016
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Ingredients

  • 1 lb lean ground beef
  • 1 pouch (4 oz) 100% spinach purée
  • 1 egg
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Steps

  • 1
    Heat grill. In bowl, mix all ingredients. Shape mixture into 4 patties, 1/2 inch thick.
  • 2
    Place patties on grill over medium heat. Cover grill; cook 10-12 min, turning once, until meat thermometer inserted in center of patties reads 160°F.

Expert Tips

  • tip 1
    Serve on buns with lettuce, tomatoes, ketchup and mustard, if desired.
  • tip 2
    To cook on a contact grill, heat closed medium-size contact grill for 5 minutes. Place patties on grill. Close grill. Cook 4 to 6 minutes or until an instant-read meat thermometer inserted in center of patties reads 160°F and patties are no longer pink in center.

Nutrition Information

220 Calories, 14g Total Fat, 22g Protein, 2g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
5g
26%
Trans Fat
1g
Cholesterol
115mg
39%
Sodium
390mg
16%
Potassium
310mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
22g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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