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Mediterranean Appetizer Cups

  • Prep 20 min
  • Total 40 min
  • Servings 16

This inspiring combination of ingredients creates fun appetizer cups when topped with guacamole! ...MORE+ LESS-

Ingredients

1
can (11.3 oz) Pillsbury™ refrigerated artisan dinner rolls made with whole grain*
1/2
cup chopped sun-dried tomatoes packed in oil, drained
1/3
cup crumbled feta or shredded mozzarella cheese
1/2
cup guacamole
1/4
cup canned sliced ripe olives

Steps

Hide Images
  • 1
    Heat oven to 375°F. Spray 16 regular-size muffin cups with cooking spray. Separate dough into 8 rolls. Cut each roll in half; press halves in bottoms and halfway up sides of muffin cups.
  • 2
    Top each with about 1 1/2 teaspoons tomatoes and 1 teaspoon feta cheese.
  • 3
    Bake 14 to 17 minutes or until light golden brown. Remove from pan; top each with about 1 1/2 teaspoons guacamole, and sprinkle with olive slices. Serve immediately.

Expert Tips

  • *All breads made with at least 8 grams whole grain. At least 48 grams whole grain recommended daily.
  • If you love kalamata olives, feel free to substitute for the ripe olives.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
80mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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