MENU
  • Pinterest
    165
  • Print
    707
  • Save
    154
  • Facebook
    34
  • Email
    64

Mini Quiche Boats

  • Prep 15 min
  • Total 30 min
  • Servings 6

Quick to make for on-the-go breakfast, but pretty enough to serve for a weekend brunch. MORE + LESS -

Ingredients

1/2
cup chopped green bell pepper
1/2
cup chopped tomato
1/4
cup chopped onion
2
eggs
1/2
cup heavy whipping cream
1/4
teaspoon salt
1/8
teaspoon pepper
12
Old El Paso™ Taco Boats™ mini soft flour tortillas
1/4
cup shredded Cheddar cheese (1 oz)

Steps

Hide Images
  • 1
    Heat oven to 350°F. Line cookie sheet with foil.
  • 2
    In 8-inch nonstick skillet, cook bell pepper, tomato and onion 3 to 5 minutes to soften. In medium bowl, beat eggs, cream, salt and pepper with whisk.
  • 3
    On ungreased cookie sheet, place boats. Put 2 teaspoons cooked vegetables and 1 teaspoon cheese in bottom of each boat. Pour 1 1/2 tablespoons egg mixture in each boat. Bake 15 to 18 minutes or until knife inserted in center comes out clean.

Expert Tips

  • Vary the cheese to use your favorite. Cheddar and Pepper Jack are great choices.
  • To make breakfast easier--freeze the mini quiches! Cool baked quiches 15 minutes. Place in single layer in airtight container, and freeze up to 2 months. To reheat, bake at 375°F 16 to 20 minutes or until hot.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
320mg
13%
Potassium
110mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment