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Morning Mocha Protein Shake

  • Prep 10 min
  • Total 10 min
  • Servings 1

Rev up your breakfast or preworkout snack with this chocolate-java shake. MORE + LESS -

Ingredients

1
scoop chocolate protein powder (6 tablespoons)
1/4
cup almond milk
1/2
cup ice cubes
1
teaspoon instant espresso coffee powder or granules, steeped in 1/4 cup hot water
1
tablespoon unsweetened baking cocoa
1
tablespoon ground flaxseed meal

Steps

Hide Images
  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into glass. Serve immediately.

Expert Tips

  • You can use 1/4 cup brewed coffee instead of the steeped espresso powder.
  • Like cream in your coffee? Top with fat-free whipped topping.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
220mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
16%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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