Pair this with a salad for a light lunch. From Prevention® Healthy Cooking.
Foods like mushrooms contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.
Mushrooms can be the low-calorie "meat" in almost any dish—from pasta to burritos.
Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 175.
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