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Mustard Tarragon Chicken

  • Prep 15 min
  • Total 5 hr 15 min
  • Servings 6

Looking for a no-mess dinner recipe? Then check out this great aromatic marinated chicken. ...MORE+ LESS-

Ingredients

MARINADE

1
(8-oz.) container sour cream
1/3
cup Dijon mustard
2
tablespoons sugar
2
tablespoons lemon juice
1
teaspoon dried tarragon leaves
1/2
teaspoon salt
1/8
teaspoon pepper

CHICKEN

6
boneless, skinless chicken breast halves
3/4
cup plain bread crumbs
3
tablespoons margarine or butter, melted

Steps

Hide Images
  • 1
    In large bowl, combine all marinade ingredients; blend well. Add chicken to marinade, turning to coat. Cover bowl; refrigerate at least 4 hours or overnight.
  • 2
    Heat oven to 350°F. Lightly grease 13x9-inch (3-quart) baking dish. Remove chicken from marinade. Arrange in single layer in greased baking dish; spoon any remaining marinade evenly over chicken.
  • 3
    In small bowl, combine bread crumbs and margarine; blend well. Spoon evenly over chicken. Bake at 350°F. for 55 to 60 minutes or until chicken is fork-tender and juices run clear.

Expert Tips

  • Serve these saucy chicken breasts with baked white or sweet potatoes and steamed spinach.
  • Tarragon has a slight licorice flavor. If the fresh version is available, strip the leaves from the stalk and use 1 tablespoon of the fresh chopped leaves instead of 1 teaspoon of the dried.
  • Substitute nonfat sour cream for regular to trim the fat content to 10 grams per serving and the calories to 290.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
7g
35%
Cholesterol
90mg
30%
Sodium
780mg
33%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
30g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 4 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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