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New Mexican Black Bean Burritos

  • Prep 15 min
  • Total 15 min
  • Servings 4

Flour tortillas stuffed with a smoky chipotle chili-bean mixture, mozzarella and other tasty fillers will satisfy your lunch or dinner need to munch. MORE + LESS -

Ingredients

1
large onion, chopped (1 cup)
6
garlic cloves, finely chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed and mashed
1
teaspoon finely chopped chipotle chilies in adobo sauce, drained
4
fat-free flour tortillas (6 to 8 inches in diameter)
1/2
cup shredded reduced-fat mozzarella cheese (2 oz)
1
large tomato, chopped (1 cup)

Steps

Hide Images
  • 1
    Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
  • 2
    Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
  • 3
    Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.

Expert Tips

  • Garnish the burritos with extra chopped tomato, shredded lettuce, chopped red onion, chopped fresh cilantro and fat-free yogurt or sour cream.
  • Use a garlic press to quickly crush the garlic instead of chopping. Look for the self-cleaning type—it presses all the garlic through the holes instead of leaving the pieces behind.

Nutrition Information

Nutrition Facts

Serving Size: 1 Burrito
Calories
250
Calories from Fat
25
% Daily Value
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
610 mg
Potassium
600 mg
Total Carbohydrate
49 g
Dietary Fiber
9 g
Protein
16 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
22%
22%
Iron
20%
20%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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