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On-the-Go Snack Mix

  • Prep 5 min
  • Total 5 min
  • Servings 13
  • Pinterest
    6
  • Print
    69
  • Save
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Snack attack! Cheerios™ cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells. MORE + LESS -

Ingredients

4
cups Cheerios™ cereal
2
cups pretzels, oyster crackers or popcorn
1/2
cup peanuts, raisins, miniature marshmallows or candy-coated chocolate candies

Steps

Hide Images
  • 1
    In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
  • 2
    Store in airtight container.

Expert Tips

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Use seasonal-colored chocolate candies in your snack mix to make it special.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
6%
Potassium
100mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
6%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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