MENU
  • Pinterest
    120
  • Print
    585
  • Save
    89
  • Facebook
    60
  • Email
    26

One Minute Mexican Hummus

  • Prep 5 min
  • Total 5 min
  • Servings 8

Try this easy new twist on homemade hummus--no food processor required! MORE + LESS -

Ingredients

1
can (16 oz) Old El Paso™ refried beans
Juice of 1 medium lime (3 tablespoons)
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
1/4
cup extra-virgin olive oil
Jalapeño chile slices, if desired
Tortilla chips, as desired

Steps

Hide Images
  • 1
    In large bowl, add beans, lime juice and taco seasoning mix. Beat with whisk until combined; while continuing to beat, drizzle in olive oil.
  • 2
    Garnish with chile slices. Serve with tortilla chips.

Expert Tips

  • Try serving this hummus with your favorite veggies: carrots, sliced red bell peppers, broccoli are all delicious with this dip.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
5mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
9%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment