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One-Pan Curried Chicken Dinner

  • Prep 10 min
  • Total 40 min
  • Servings 6

A mouth-watering one-pan meal that's ready in 40 minutes, our easy chicken curry is perfect served alongside basmati rice and naan bread. MORE + LESS -

Ingredients

1
tablespoon ghee, coconut oil or olive oil
4
cups cauliflower florets
3
cups carrot sticks
1
red bell pepper, cut into pieces
1
tablespoon chopped fresh gingerroot
4
teaspoons curry powder
2
teaspoons salt
6
skin-on bone-in chicken thighs
2
cups chopped green onions
1
cup coarsely chopped fresh cilantro

Steps

Hide Images
  • 1
    Heat oven to 450°F. Grease 16x11-inch roasting pan or 15x10x1-inch pan with 1 tablespoon ghee, coconut oil or olive oil.
  • 2
    Arrange cauliflower, carrots, bell pepper and gingerroot in pan. Sprinkle with 2 teaspoons of the curry powder and 1 teaspoon of the salt; toss.
  • 3
    Season chicken thighs with remaining 2 teaspoons curry powder and 1 teaspoon salt. Arrange chicken over vegetables.
  • 4
    Roast 20 minutes. Remove pan from oven; add green onions, tossing to mix. Return to oven; roast 10 minutes longer or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  • 5
    Just before serving, sprinkle chicken and vegetables with cilantro.

Expert Tips

  • Roasting chicken with the skin and the bones included add much more flavor to this dish, but if you would prefer to use boneless skinless chicken breasts, you will need to nestle the chicken breasts down into the vegetables to keep them moister.
  • You can also add diced potatoes to the vegetable mixture during roasting if you would like, just use a bigger roasting pan.
  • If you would like to spice the mixture up, try adding minced jalapeno peppers when adding the green onions.
  • To make this recipe a tasty vegan and vegetarian dish, eliminate the chicken and add a 12-ounce can of garbanzo beans, drained and rinsed and use coconut or olive oil. Add 1/4 cup shredded coconut and 1/2 cup cashew halves during the last 10 minutes of roasting.
  • Serve with cooked basmati rice and naan bread for a complete meal.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
940mg
39%
Potassium
770mg
22%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
21%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
230%
230%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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