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Paleo Gluten-Free Bison Stuffed Portabellas

  • Prep 40 min
  • Total 60 min
  • Servings 4

Bison and mushrooms come together in this earthy, grain-free dish. MORE + LESS -

Ingredients

4
portabella mushrooms, stemmed, gills removed (5 to 5 1/2 inches diameter)
1
tablespoon extra-virgin olive oil
12
oz ground bison
1/2
cup finely chopped onion
1/2
cup finely chopped red bell pepper
1/2
teaspoon salt
1
teaspoon finely chopped garlic
4
cups packed baby greens (such as spinach or kale)
1
egg
1
tablespoon Dijon mustard
2
tablespoons fresh thyme leaves
1
teaspoon low-sodium tamari soy sauce
Fresh chopped basil leaves or Italian (flat-leaf) parsley, if desired

Steps

Hide Images
  • 1
    Heat oven to 400°F. Line baking pan with sides with cooking parchment paper.
  • 2
    Rub mushrooms with 1 teaspoon of the olive oil. Place on pan. Roast with tops down 20 minutes; remove from oven. Drain off any liquid that has accumulated on the pan, then pat mushrooms dry with paper towel.
  • 3
    Meanwhile, in 10-inch skillet, heat 1 teaspoon of the oil over medium heat until hot. Add the bison, and cook 4 to 6 minutes or until browned. Transfer to small bowl, and set aside.
  • 4
    Add remaining 1 teaspoon oil to the pan, and heat until hot. Add onion, bell pepper and salt. Cook 3 to 5 minutes or until softened. Add the garlic and greens, and cook until greens wilt. Remove from heat; cool 5 minutes.
  • 5
    Beat egg in large bowl. Set aside.
  • 6
    Stir bison, mustard, thyme and soy sauce into greens mixture in pan; transfer to bowl with egg, and stir to combine. Divide evenly among the mushrooms (about 3/4 cup each).
  • 7
    Bake 15 to 20 minutes or until mushrooms are tender. Sprinkle with chopped fresh basil.

Expert Tips

  • Not a fan of bison? Substitute lean ground beef or turkey instead.
  • Don't skip the step of draining and patting the mushrooms dry. This will prevent the final dish from having too much liquid.
  • Round out this hearty meal with a kale salad on the side
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
540mg
23%
Potassium
810mg
23%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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