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Peanut Butter and Jelly Brownie Sandwich

  • Prep 5 min
  • Total 0 min
  • Servings 1
  • Pinterest
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  • Print
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Mix whipped topping with strawberry jam to make the filling for this PB&J-inspired dessert. MORE + LESS -

Melissa Johnson
May 18, 2016

Ingredients

1
Fiber One™ 90 calorie chocolate peanut butter brownie
2
finely chopped peanuts
1
tablespoon Cool Whip™ fat-free frozen whipped topping, thawed
1/2
tablespoon sugar-free strawberry jam

Steps

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  • 1
    Mix whipped topping with strawberry jam to make the somethin’ somethin’ sauce and spread it on a chocolate peanut butter brownie bar that's been cut in half. Sprinkle each half with finely chopped peanuts and close that sammie.

Expert Tips

PBJ PDA

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
20mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
21%
Sugars
8g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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