Ingredients
-
1 1/2
cup cilantro leaves
-
4
spinach leaves
-
4
skinless chicken drumsticks and thighs
-
Salt and pepper
-
1/4
cup vegetable oil
-
1
cup finely chopped onion
-
1
tablespoon minced garlic
-
1/2
cup yellow pepper paste, (ají amarillo)
-
1
cup beer
-
2
cups chicken broth
-
1
tablespoon vegetable oil
-
2
cups long-grain rice
-
1/4
cup sweet peas (petit pois)
-
1/4
cup diced carrots
-
1/2
red bell pepper, cut into thin strips
-
1
cup white corn
-
Salsa Criolla (ingredients listed below)*
Steps
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-
1
Blend, in blender cilantro with spinach and water to make homogeneous paste. Set aside.
-
2
Dry chicken with paper towel and season with salt and pepper. Place oil in a pot over medium heat and fry the chicken until chicken is golden brown on both sides, about 7 minutes. Remove from pot and place in plate.
-
3
In same pot, fry onion, garlic and yellow pepper paste, and stir for 5 minutes. Put in the blended cilantro and spinach, and fry for 3 minutes. Add beer, chicken broth and chicken to pot.
-
4
Bring to a boil, cover and lower the heat. Cook for 20 minutes. If necessary, season with more salt and pepper.
-
5
In another pot, heat 1 tablespoon of oil. Add rice and stir well. Add petit pois (sweet peas), carrots, pepper, corn and 3 1/2 cups of the broth you used to cook the chicken. Bring to a boil, cover, lower the heat to the lowest possible setting and cook for 20 to 25 minutes. Stir with a fork and cover again.
-
6
When rice is ready, serve in four plates; place a chicken drumstick over it and salsa criolla on the side. If desired, you may also add some of the juice in which the chicken was cooked.
-
7
To make the salsa criolla: Cut 1/2 red onion lengthwise into very thin slices, wash thoroughly and drain. Blend with 1/2 tomato (cut into very thin strips), cilantro leaves, salt, pepper, lemon juice from one lemon and one tablespoon of olive oil. If you wish, you may add pepper strips.
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Expert Tips
-
Many Peruvians serve this rice with salsa huancaína (spicy cheese sauce), in addition to the traditional salsa criolla.
-
Instead of chicken, you can use duck, rabbit, mussels, scallops or soy meat if you want to make it completely vegetarian.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 32.4g
- 50%
- Cholesterol
- 126.0mg
- 42%
- Sodium
- 930.5mg
- 39%
- Potassium
- 942.4mg
- 27%
- Total Carbohydrate
- 96.2g
- 32%
- Dietary Fiber
- 4.8g
- 19%
- Sugars
- 6.1g
- Protein
- 37.2g
- Vitamin C
- 95.70%
- 96%
- Calcium
- 8.60%
- 9%
- Iron
- 17.70%
- 18%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
This dish is one of the favorite staples of Peruvian cuisine, whether it’s prepared with duck - which is traditional in northern Peru – or with chicken. It’s delicious and has many variations. It can be made with grainy rice or similar to a risotto and, even though it’s green and has a lot of cilantro, it has a subtle taste. If you wish, you may add other vegetables.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_85b6dd00-9c06-42a8-93c5-4fe5bd1c7f19\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc6427b3d527d41a8a4c76e37f228723b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpBottomAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"4d6bafbb-cd25-49bb-919c-6a351461478d","doubleClickAdContainerId":"4463f46e-a844-49e1-a3ae-4ca09ec54373","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
