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Potato and Smoked Salmon Pancakes with Creamy Dill Sauce

  • Prep 30 min
  • Total 30 min
  • Servings 6

Blogger Lauren Keating of Healthy-Delicious shares a Scandinavian treat. MORE + LESS -

Ingredients

1
egg
1/2
cup fat-free (skim) milk
1
container (6 oz) Greek Fat Free plain yogurt
3/4
cup Gold Medal™ whole wheat flour
5
russet potatoes (about 1 1/2 lb), peeled
1
small onion
4
oz smoked salmon, chopped
2
tablespoons vegetable oil
1
tablespoon fat-free (skim) milk
1
tablespoon chopped fresh dill weed
Dash pepper

Steps

Hide Images
  • 1
    In large bowl, beat egg, 1/2 cup milk and 2 tablespoons of the yogurt. Stir in flour to make a thin batter.
  • 2
    Shred potatoes and onion into batter. Stir in salmon.
  • 3
    In 10- to 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Using 1/4-cup measuring cup, scoop batter into skillet to make each pancake. Gently press down on top of each pancake with pancake turner to flatten. Cook 2 minutes on each side or until pancakes are golden brown and crispy. Add remaining tablespoon oil as needed.
  • 4
    To make sauce, stir together remaining yogurt, 1 tablespoon milk and the dill. Season to taste with black pepper. Serve sauce with pancakes.

Expert Tips

  • To test the temperature of the oil, add a little bit of batter to the pan—it should immediately sizzle but should not burn.
  • Dry, starchy potatoes like russets are best for this recipe. Other less starchy varieties won’t hold together.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
200mg
9%
Potassium
540mg
15%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
15%
Sugars
3g
Protein
12g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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