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Quick Italian Chicken Sandwiches

  • Prep 10 min
  • Total 20 min
  • Servings 4
  • Pinterest
    29
  • Print
    163
  • Save
    1K
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    16

Turn chicken breasts into Italian-style sandwiches on your dinner table in just 20 minutes. MORE + LESS -

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
cup Original Bisquick™ mix
1/2
cup grated Parmesan cheese
2
teaspoons Italian seasoning
1/2
cup water
2
tablespoons butter or margarine
4
hoagie buns, split
Lettuce leaves, if desired
4
slices (1 oz each) mozzarella cheese
1
cup tomato pasta sauce or marinara sauce, heated

Steps

Hide Images
  • 1
    Flatten each chicken breast to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • 2
    In medium bowl, mix Bisquick mix, Parmesan cheese and Italian seasoning. Dip chicken into water, then coat with Bisquick mixture.
  • 3
    In 12-inch nonstick skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Fill buns with chicken, lettuce, mozzarella cheese and pasta sauce.

Expert Tips

Skip the buns and serve the chicken over freshly cooked spaghetti.

Dip chicken into red wine vinegar instead of the water for a zesty Italian taste. If you don't have Italian seasoning, you can use instead 1/2 teaspoon each of dried basil, marjoram, oregano and thyme leaves.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
740
Calories from Fat
240
% Daily Value
Total Fat
27g
41%
Saturated Fat
12g
58%
Trans Fat
1 1/2g
Cholesterol
125mg
42%
Sodium
1590mg
66%
Potassium
620mg
18%
Total Carbohydrate
71g
24%
Dietary Fiber
4g
16%
Sugars
13g
Protein
54g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
50%
50%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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