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Quick Skin-on Fries (lighter recipe)

  • Prep 5 min
  • Total 20 min
  • Servings 4

Want French fries without deep-frying? Broil them! Make a batch of fries fast in the broiler with just a little cooking spray. MORE + LESS -

Ingredients

1
pound potato (3 medium)
Cooking spray
1
teaspoon salt

Steps

Hide Images
  • 1
    Set oven control to broil.
  • 2
    Scrub potatoes; cut lenghtwise into eighths. Place potatoes, cut sides down, in ungreased jelly roll pan, 15 1/2x10 1/2 x1 inch. Spray lightly with cooking spray. Sprinkle potatoes with half of the salt.
  • 3
    Broil potatoes with tops about 3 inches from heat about 10 minutes or until potatoes begin to bubble slightly.
  • 4
    Remove from oven. Turn potatoes; spray lightly with cooking spray and sprinkle with remaining salt. Broil about 5 minutes longer or until golden brown and tender.

Expert Tips

  • Punch up the flavor of your fries with garlic salt or seasoned salt.
  • For quick cleanup, line the cookie sheet with aluminum foil.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
0
% Daily Value
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
600 mg
Potassium
380 mg
Total Carbohydrate
23 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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