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Roasted Brussels Sprouts with Garlic and Onions (Cooking for 2)

  • Prep 10 min
  • Total 25 min
  • Servings 2

A colorful appetizer that delivers healthy vitamins while you munch and crunch from Strong Women™. MORE + LESS -

Ingredients

1
pint (about 10 ounces) Brussels sprouts
1
medium onion, peeled and sliced
2
garlic clove, peeled and minced
1/2
tablespoon olive oil
Salt and pepper to taste*

Steps

Hide Images
  • 1
    Preheat the oven to 450° F. Remove any wilted or yellowed leaves from the Brussels sprouts and trim the stem close to the heads. Cut each head vertically into thin slices.
  • 2
    Break the onion slices apart into rings and add to the sprouts along with the garlic and a light sprinkling of salt. Spray generously or drizzle with olive oil, toss the vegetables to coat them lightly with oil, and spread out evenly in a thick skillet or non-stick baking dish.
  • 3
    Bake for about 15 minutes, or until the vegetables are lightly browned and tender, stirring once or twice as they roast. Serve hot as a side dish.

Expert Tips

  • * Nutrition was calculated using 1/4 teaspoon salt and 1/2 teaspoon pepper.
  • These dark green vegetables that are in the cruciferous family are a good source of folic acid.
  • Adapted from www.StrongWomen.com

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
490mg
14%
Total Carbohydrate
18g
6%
Dietary Fiber
7g
27%
Sugars
6g
Protein
6g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2017 ®/TM General Mills All Rights Reserved

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