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Salmon Paella Bake

  • Prep 15 min
  • Total 60 min
  • Servings 6

Put a special spin on paella by replacing the shrimp with salmon and the chorizo with turkey sausage. Delicious! MORE + LESS -

Ingredients

1 1/2
cups uncooked Arborio rice
1
medium onion, chopped (1/2 cup)
1
large red bell pepper, chopped (about 1 3/4 cups)
1
teaspoon grated lemon peel
3/4
teaspoon salt
1/2
teaspoon crushed saffron threads
4
cups chicken broth
1/2
lb smoked turkey kielbasa sausage, cut into 3/4-inch slices
1
salmon fillet (1 1/2 lb), skin removed and cut into 6 pieces
1
tablespoon vegetable oil
2
tablespoons chopped fresh Italian (flat-leaf) parsley

Steps

Hide Images
  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Place rice, onion, bell pepper, lemon peel, 1/2 teaspoon of the salt and the saffron in baking dish.
  • 2
    Heat chicken broth to boiling. Stir broth into rice mixture. Arrange kielbasa slices over rice. Cover with foil. Bake 20 minutes.
  • 3
    Arrange salmon over rice; brush fillets with vegetable oil. Sprinkle with remaining 1/4 teaspoon salt. Bake uncovered 20 to 25 minutes longer or until fish flakes easily with fork, rice is tender and broth is absorbed. Sprinkle with parsley.

Expert Tips

  • When shopping for the fish, look for a salmon fillet with uniform thickness so fish cooks evenly. Ask the butcher to remove the skin.
  • For a kick of spice, add a chopped jalapeño chile with the rice, and substitute chopped fresh cilantro for the parsley.
  • Serve with fresh lemon slices or wedges.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
1430mg
59%
Potassium
890mg
26%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
6%
Sugars
2g
Protein
37g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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