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    1

Skinny Apple-Mango Crisp

  • Prep 25 min
  • Total 1 hr 40 min
  • Servings 16

94% less sat fat • 70% less sodium than the original recipe. Sweet mango adds a splash of color and a tropical twist to this fall favorite. And with a few simple changes, we cut calories by 25 percent and fat by more than half. ...MORE+ LESS-

Ingredients

Nonstick cooking spray
1/2
cup Gold Medal™ all-purpose flour
3/4
cup rolled oats
1/2
cup toasted wheat germ
1/2
cup packed brown sugar
1 1/2
teaspoons ground cinnamon
1/4
cup canola oil
4
Granny Smith apples
2
red sweet apples (such as Gala, Fuji, or Rome Beauty)
3
tablespoons lime juice
1/4
cup Gold Medal™ all-purpose flour
2
medium mangoes, seeded, peeled, and chopped
1/3
cup finely chopped pecans
4
cups frozen fat-free whipped dessert topping, thawed, or low-fat vanilla frozen yogurt

Steps

Hide Images
  • 1
    Preheat oven to 375°F. Coat a 3-quart rectangular baking dish with nonstick cooking spray.
  • 2
    In a medium bowl, stir together the 1/2 cup flour, the oats, wheat germ, brown sugar, and cinnamon. Stir in the oil; set aside.
  • 3
    Core the apples; chop apples and place in a very large bowl. Sprinkle apples with the lime juice; stir to coat. Stir in the 1/4 cup flour. Fold in the mangoes.
  • 4
    Place the apple-mango mixture in the prepared baking dish. Evenly sprinkle the flour-oat mixture over fruit. Bake, uncovered, for 30 minutes. Sprinkle with pecans; bake for 10 to 15 minutes more or until the apples are tender. Cool slightly. Serve warm. Top individual servings with whipped topping.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
% Daily Value
Total Fat
6g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
0%
Total Carbohydrate
37g
0%
Dietary Fiber
4g
0%
Sugars
18g
Protein
3g
% Daily Value*:
Vitamin A
5%
5%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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