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Skinny Black Forest Parfaits

  • Prep 10 min
  • Total 20 min
  • Servings 2

67% fewer calories • 89% less sugar than the original recipe. Four ingredients and 20 minutes in the kitchen equal sweet satisfaction. To toast the almonds, place them sheet alongside the ladyfingers on a baking and bake until golden. MORE + LESS -

Ingredients

1/2
cup cubed ladyfingers (2 ladyfingers or 1/2 ounce)
1/2
cup frozen Cascadian Farm™ unsweetened pitted tart red or dark sweet cherries, thawed and drained
1
(3.75 ounce) container sugar-free chocolate ready-to-eat pudding
2
tablespoons sliced almonds, toasted

Steps

Hide Images
  • 1
    Preheat oven to 350°F. Place ladyfinger cubes on a baking sheet. Bake for 5 minutes or until toasted. Set aside to cool.
  • 2
    Divide the ladyfinger cubes between two 6-ounce dishes. Top with cherries, pudding, and almonds. Serve immediately.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
0%
Saturated Fat
1g
0%
Trans Fat
0g
Cholesterol
15mg
0%
Sodium
95mg
0%
Total Carbohydrate
16g
0%
Dietary Fiber
2g
0%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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