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Skinny Veal Scaloppine

  • Prep 15 min
  • Total 35 min
  • Servings 4

83% less sat fat • 58% less sodium than the original recipe. Boneless, skinless chicken breast substitutes perfectly for the veal in this recipe, if desired. ...MORE+ LESS-

Ingredients

12
ounces boneless veal leg round steak or veal leg sirloin steak, cut 1/4 inch thick and trimmed of fat
1/4
teaspoon salt
1/4
teaspoon black pepper
1
medium onion, chopped
1/4
cup water
2
cloves garlic, minced
1
can (14.5 oz) no-salt-added diced tomatoes, undrained
3
tablespoons dry white wine or reduced-sodium chicken broth
1
tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
1
tablespoon capers, rinsed and drained (optional)
Nonstick cooking spray
2
cups hot cooked whole wheat pasta

Steps

Hide Images
  • 1
    Cut veal into eight pieces. Place each piece of meat between two pieces of plastic wrap. Working from center to edges, pound with the flat side of a meat mallet to about 1/8-inch thickness. Remove plastic wrap. Sprinkle meat with salt and half of the pepper. Set aside.
  • 2
    For sauce: In a medium saucepan, combine onion, the water, and garlic. Cover and cook until onion is tender. Stir in tomatoes, wine, oregano, capers (if using), and the remaining pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until desired consistency. Keep warm.
  • 3
    Meanwhile, lightly coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high heat. Cook half of the veal about 2 to 4 minutes or until desired doneness, turning once. Remove veal, cover to keep warm. Repeat with remaining veal.
  • 4
    To serve, spoon sauce over veal. Serve with pasta.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
20
% Daily Value
Total Fat
2g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
65mg
0%
Sodium
240mg
0%
Total Carbohydrate
27g
0%
Dietary Fiber
4g
0%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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