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Slim and Trim Jambalaya

  • Prep 10 min
  • Total 20 min
  • Servings 4
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Dinner ready in 20 minutes! Try chicken and rice served in French- inspired jambalaya style – a classic meal! MORE + LESS -

Ingredients

1
bag (16 ounces) frozen small whole onions, thawed
1
can (14 1/2 ounces) ready-to-serve chicken broth
1
can (14 1/2 ounces) chunky chili tomato sauce or regular tomato sauce
1 1/2
cups cubed cooked chicken
1 1/2
cups uncooked instant rice

Steps

Hide Images
  • 1
    Heat onions, broth and tomato sauce to boiling in 3-quart saucepan, stirring occasionally; reduce heat.
  • 2
    Stir in chicken and rice; reduce heat to low. Cover and cook about 5 minutes, stirring occasionally, until rice is tender and chicken is heated through.

Expert Tips

Some say that jambalaya -- a classic Creole dish -- got its name from the French word for ham (jambon), which was the main ingredient in many of the first jambalayas. Using chicken in this recipe is just one of the many variations on the jambalaya theme.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
340
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
45mg
Sodium
940mg
Total Carbohydrate
55g
Dietary Fiber
4g
Protein
23g
% Daily Value*:
Iron
18%
18%
Exchanges:
3 Starch; 2 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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