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Slow-Cooker Caribbean Spiced Ribs

  • Prep 10 min
  • Total 0 min
  • Servings 6

Delicious ribs? Rub a tantalizing blend of herbs and spices into ribs and then let the slow cooker take over. ...MORE+ LESS-

Ingredients

3
lb pork loin back ribs
2
tablespoons dried minced onion
1
teaspoon ground mustard
1
teaspoon crushed red pepper flakes
1/2
teaspoon ground allspice
1/2
teaspoon ground cinnamon
1/2
teaspoon garlic powder
1
medium onion, sliced
1/2
cup water
1 1/2
cups barbecue sauce

Steps

Hide Images
  • 1
    Spray inside of 5- to 6-quart slow cooker with cooking spray.
  • 2
    Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs. Cut ribs into 4-inch pieces. Layer ribs and sliced onion in slow cooker. Pour water over ribs.
  • 3
    Cover; cook on Low heat setting 8 to 9 hours.
  • 4
    Remove ribs from cooker; drain and discard liquid from cooker. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker. Pour any remaining sauce over ribs.
  • 5
    Cover; cook on Low heat setting 1 hour longer.

Expert Tips

  • Busy day? Stop at the deli and pick up some coleslaw and corn muffins for an easy barbecued rib dinner.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
300
% Daily Value
Total Fat
33g
51%
Saturated Fat
12g
61%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
730mg
30%
Potassium
590mg
17%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
18g
Protein
33g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 4 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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