MENU
  • Pinterest
    35
  • Print
    407
  • Save
    3K
  • Facebook
    18
  • Email
    45

Slow-Cooker Garlic and Mushroom Beef Roast

  • Prep 10 min
  • Total 9 hr 10 min
  • Servings 6

Garlic, mushrooms and tomatoes enhance a slow-cooked beefy roast. MORE + LESS -

Ingredients

1
boneless beef rump or tip roast (3- to 4-lb)
1
teaspoon salt
2
cloves garlic, finely chopped
8
oz small whole fresh mushrooms
1/2
cup sun-dried tomatoes in oil, drained, chopped
1/2
cup reduced-fat Italian dressing

Steps

Hide Images
  • 1
    Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and garlic. Place beef in skillet; cook over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides.
  • 2
    Spray 4- to 5-quart slow cooker with cooking spray. Place mushrooms in cooker. Place beef on mushrooms. Spread tomatoes over beef. Pour dressing over mixture in cooker.
  • 3
    Cover; cook on Low heat setting 9 to 11 hours.
  • 4
    Remove beef from cooker; place on cutting board. Remove netting or strings; slice beef. Serve mushrooms and juices with beef.

Expert Tips

  • Arrange the meat on a platter, spoon the mushrooms around it and then tuck sprigs of fresh rosemary or basil around the food for a splash of color.
  • For wonderful comfort food, use this beef for hot roast beef sandwiches. Or serve it thinly sliced on hearty bread with mayo, Dijon mustard, sliced red onion and lettuce.
  • This roast is scrumptious with roasted red potato quarters sprinkled with rosemary or thyme. Round out the meal with a salad of baby spinach with herbed vinaigrette dressing.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
160
% Daily Value
Total Fat
18g
28%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
85mg
29%
Sodium
740mg
31%
Potassium
640mg
18%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
47g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment