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    8

Slow-Cooker Mediterranean Chicken Stew

  • Prep 10 min
  • Total 6 hr 20 min
  • Servings 5

Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew. MORE + LESS -

Ingredients

2
teaspoons olive or vegetable oil
2
pounds boneless, skinless chicken thighs
1
teaspoon garlic salt
1/4
teaspoon pepper
2
teaspoons dried oregano leaves
2
cans (14.5 ounces each) diced tomatoes with garlic and onion, undrained
1
can (14 ounces) quartered artichoke hearts, drained
1
package (10 ounces) couscous (1 1/2 cups)
1
can (6 ounces) pitted medium ripe olives, drained

Steps

Hide Images
  • 1
    Heat oil in 12-inch skillet over medium-high heat. Sprinkle chicken with garlic salt, pepper and oregano. Cook chicken in oil 8 minutes, turning once, until brown on both sides; drain. Place chicken, tomatoes and artichokes in 4- to 4 1/2-quart slow cooker.
  • 2
    Cover and cook on Low heat setting 5 to 6 hours.
  • 3
    Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.

Expert Tips

  • Not an onion lover? Diced tomatoes with roasted garlic can be substituted for the diced tomatoes with garlic and onion.
  • For a medley of Mediterranean flavors, serve this stew with a fresh spinach salad topped with crumbled feta cheese and sliced fresh figs. Sesame or poppy seed-topped bread makes a great accompaniment.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
605
Calories from Fat
190
% Daily Value
Total Fat
21g
Saturated Fat
5g
Cholesterol
115mg
Sodium
1040mg
Total Carbohydrate
64g
Dietary Fiber
10g
Protein
50g
% Daily Value*:
Iron
38%
38%
Exchanges:
4 Starch; 1 Vegetable; 5 Lean Meat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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